For women who are:

-in any stage of menopause and want more info

-having difficulty in their life due to menopause symptoms

-want to learn new skills or different approaches that support the changes you’re are experiencing.

Join Tina Pomroy, Dr. Roxanne Cooper & Fiona Cunningham on Tuesdays from 7:30-830pm for virtual talks and detail about the changes you may be experiencing and how that affects your mental health. Then on Sunday mornings (9-10:30am), join them and a group of peers in an experiential session to learn various techniques to help, strengthen, heal and prepare you in your journey.

Start date: January 13, 2026

THE PROGRAM Includes:

• 1x 30-minute virtual Orientation Session

• 4x 1-hour virtual/recorded educational sessions

• 4x 1.5-hour experiential + support sessions (30-practice + 60min support group)

Education (virtual – live & recorded):

• Orientation: sent 1 week before first education session (Tina, Fiona, & Roxanne)

• Week 1, Tuesday, Jan. 13th, 7:30-8:30 p.m.: Psychoeducation session – Wtf is Menopause? Hormones and Physiology (Led by Dr. Roxanne Cooper)

• Week 2, Tuesday, Jan. 20th, 7:30-8:30 p.m.: Mind over Menopause: Emotional and Mental Health During Menopause (Led by Tina Pomroy)

• Week 3, Tuesday, Jan. 27th, 7:30-8:30 p.m.: Menopause and Neurodiversity (Dr. Fiona Cunningham)

• Week 4, Tuesday, Feb. 3rd, 7:30-8:30 p.m.: Beyond Biology: How Culture Shapes Menopause (Led by Tina Pomroy)

Experiential (In person in the great room at Coastal Health – hybrid also available.

• Week 1, Sunday, Jan. 18th, 9:00-10:30 a.m.: Breath & Mindfulness

• Week 2, Sunday, Jan. 25th, 9:00-10:30 a.m.: Yoga Nidra

• Week 3, Sunday, Feb. 1st, 9:00-10:30 a.m.: Progressive Muscle Relaxation

• Week 4, Sunday, Feb. 8th, 9:00-10:30 a.m.: Somatic Movement & Reflection Reflection

Cost: $250+ (Includes 8 Sessions).

Plus access to other resources at CH:

• 1:1 with physician specializing in women’s health and ADHD

• ADHD / autism assessments (additional fee)

• 1:1 with counsellor/therapist (additional fee)